My approach is based on my own therapeutic experiences both as a therapist and a client. I know the importance of being warm, approachable and authentic so that we can build a confidential and supportive relationship before we embark on the work. We can explore how the past may be in your present, unconsciously impacting your relationships, your values and your wellbeing. I also use cognitive behavioural therapies to help identify unhelpful thinking styles and looking at your behaviours and working collaboratively to facilitate the changes you want. I offer an holistic approach which will support you in recognising, and giving space to the difficult emotions and thoughts, which may have been challenging to unpick, understand, and express. I understand that seeking therapy can be a daunting process and my aim is to provide a safe and non-judgmental space for you to explore your emotions and experiences. Its okay if you don't know why you are feeling the way you are or come with specific issues you want to explore. As one of the few certified Mother-Daughter coaches in the UK I work to help mothers and daughters deepen their connection, improve communication, and navigate difficult situations together. I would be privileged to help facilitate the healing needed and the change you want to make the most of your precious life. Finding the right therapist is key and I hope my website will help you decide if I can work with you because I truly believe that is the therapeutic relationship that is key to change, to feeling heard, supported, understood and empowered to overcome whatever challenges you are experiencing.  I am experienced in working with clients on a variety of issues, including: - Abuse, - Anger, - Anxiety, - Bereavement, - Career Challenges, - Cultural issues, - Depression, - Family Issues, - Relationships, - Identity Crisis, - Infertility, - Intergenerational Trauma, - Imposter Syndrome, - Loss, - Menopause, - Romantic Relationships, - Panic Attacks, - Self Harm, - Stress, - Trauma and many more.